Teaching Schedule

I, of course, teach privately but I also teach at other places when I’m not chasing around my toddler. Here is my upcoming schedule:

Revolution Community Yoga: I will be teaching a 90 minute slow flow vinyasa class with Paula Demeo with hands on Reiki (if you like) on Sunday, April 21st at 9AM. This will be an all-level class with many modifications offered. This workshop is to help raise money for the Yoga Reaches Out Yogathon with Boston Children’s Hospital. Please feel free to email me with any questions. Suggested donation is $15, cash or check only. This workshop is through Revolution Community Yoga at the Acton studio. You can sign up to be a part of the team and/or take this class! Link to RCY’s website can be found here: https://yogaacton.com/

Tuesdays:

* 9:30AM (60 minutes)

* Yin Yoga: Poses are held from 3 to 5 minutes and are supported via the floor and blocks, allowing you to relax and focus on your breath. There aren’t any standing postures yet this sequence will guide you through forward bends, twists, backbends and other stretches, bringing you relaxation, release and rejuvenation. Focus is on allowing your muscles to relax in order to strenthen and lengthen your connective tissue, providing you with more flexibility, mobility and release of stuck energy.

* Class is free for MetroRock members, $10 for walk ins and $5 if you come in with a MetroRock member.

* Location: MetroRock, 1200 Constitution Ave, Littleton, MA

*Please arrive 10 to 5 minutes early so we can start on time.

Thursdays:

* 9:30AM (60 minutes)

* Yin Yoga: Poses are held from 3 to 5 minutes and are supported via the floor and blocks, allowing you to relax and focus on your breath. There aren’t any standing postures yet this sequence will guide you through forward bends, twists, backbends and other stretches, bringing you relaxation, release and rejuvenation. Focus is on allowing your muscles to relax in order to strenthen and lengthen your connective tissue, providing you with more flexibility, mobility and release of stuck energy.

* Class is free for MetroRock members, $10 for walk ins and $5 if you come in with a MetroRock member.

* Location: MetroRock, 1200 Constitution Ave, Littleton, MA

*Please arrive 10 to 5 minutes early so we can start on time.

* 7PM (75 minutes)

* Restorative Yoga: In this class you will find yourself in a small variety of completely supported poses using many props. The intent is for you to focus on your breath, your bodily sensations and to let go and relax. Restorative yoga promotes healing, relaxation, circulation, increases energy, improves sleep, reduces stress, etc.

* Payments need to be made before class, no exceptions and are accepted in the form of cash, credit/debit, paypal or checks. $15 p/class or $120 for 10 classes (classes expire a year from purchase date.)

* Location: Art of Healing Holistic Center 78 Main Street Suite B Pepperell, MA

* Studio doors open 20 minutes before class start time and the door will be locked at the start of class, no exceptions. This is studio policy and we thank you for respecting it. It is always great to show up at least 10 to 15 minutes early for a chance to get a spot and get settled.

Farm Yoga

Classes resume June 8th & 22nd!

Springdell Farm (571 Great Road in Littleton, MA

Namaste, Ev.