Teaching Schedule

I, of course, teach privately but I also teach at other places when I’m not chasing around my toddler. Here is my upcoming schedule:

Family Farm Yoga: Join me at Springdell Farm in Littleton, MA on Sunday, October 6th from 10AM until 11 AM for some slow, gentle, family yoga. There will be a little something for everybody, including the littles. Afterwards go visit the farm animals and shop at the stand for some delicious food! Make sure to mention you took yoga so you can receive a discount. $20 for your whole family or $10 for individuals.

Tuesdays:

* 9:30AM (60 minutes)

* Yin Yoga: Poses are held from 3 to 5 minutes and are supported via the floor and blocks, allowing you to relax and focus on your breath. There aren’t any standing postures yet this sequence will guide you through forward bends, twists, backbends and other stretches, bringing you relaxation, release and rejuvenation. Focus is on allowing your muscles to relax in order to strengthen and lengthen your connective tissue, providing you with more flexibility, mobility and release of stuck energy.

* Class is free for MetroRock members, $10 for nonmembers and $5 if you come in with a MetroRock member.

* Location: MetroRock, 1200 Constitution Ave, Littleton, MA

*Please arrive 10 to 5 minutes early so we can start on time.

Wednesdays:

* 9:30AM (60 minutes)

* Core Flow: This medium paced class is focused on strengthening your core as well as the rest of your body. You can expect to get sweaty so don’t forget your towel! Showers are available at the gym.

* Class is free for MetroRock members, $10 for nonmembers and $5 if you come in with a MetroRock member.

* Location: MetroRock, 1200 Constitution Ave, Littleton, MA

* Please arrive 10 to 15 minutes ahead of time so we can start on time.

 

Thursdays:

* 9:30AM (60 minutes)

* Yin Yoga: Poses are held from 3 to 5 minutes and are supported via the floor and blocks, allowing you to relax and focus on your breath. There aren’t any standing postures yet this sequence will guide you through forward bends, twists, backbends and other stretches, bringing you relaxation, release and rejuvenation. Focus is on allowing your muscles to relax in order to strengthen and lengthen your connective tissue, providing you with more flexibility, mobility and release of stuck energy.

* Class is free for MetroRock members, $10 for nonmembers and $5 if you come in with a MetroRock member.

* Location: MetroRock, 1200 Constitution Ave, Littleton, MA

*Please arrive 10 to 5 minutes early so we can start on time.

* 7PM (75 minutes)

* Restorative Yoga: In this class you will find yourself in a small variety of completely supported poses using many props. The intent is for you to focus on your breath, your bodily sensations and to let go and relax. Restorative yoga promotes healing, relaxation, circulation, increases energy, improves sleep, reduces stress, etc.

* Payments need to be made before class, no exceptions and are accepted in the form of cash, credit/debit, paypal or checks. $15 p/class or $120 for 10 classes (classes expire a year from purchase date.)

* Location: Art of Healing Holistic Center 78 Main Street Suite B Pepperell, MA

* Studio doors open 20 minutes before class start time and the door will be locked at the start of class, no exceptions. This is studio policy and we thank you for respecting it. It is always great to show up at least 10 to 15 minutes early for a chance to get a spot and get settled.

Namaste, Ev.